Back Massage Therapy - The Top Five Treatments For Back Pain
For anyone with a delicate back, having to concern themselves with the right back massage therapy to soothe this part of the body can add to the stress. As a way to circumvent the added stress of back pain with worrying about what technique to apply to it, here are 5 of the best therapies you can subject your body to.
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Americans Going Swedish?
The back massage therapy that is most popular in the States is sometimes referred to as Swedish massage as this is where the technique is thought to have originated from. This style of massage involves using a lubricating lotion on the hands and fingers. The method consists long soft strokes and pressurized yet gentle kneading in a circular motion. This is a great way to get rid of those aches and pains in those sensitve parts of the back.
The Scent Of Soothing
Aromatherapy is not only a treat for the back but for the nose as well. With such a huge variety of essential oils to choose from, this back massage therapy can melt stress away from the back or anywhere on the body whilst leaving the patient smelling quite exquisite. Each and every scent has some beneficial effect on the body, be it physical or mental. Here are a few examples - Chamomile can be calming of people that are stressed, rosemary infused oils can be energizing and cleansing in equal measure, eucalyptus oils can help decongest blocked up bronchial passages.
Put two and two together, a massage and the essential oil to do it with, aromatherapy is by far the sweetest way to relieve back pain, reduce stress, revitalize and re-energize as well.
Something Hot Hits The Spot
Placing smooth and flat basalt stones heated to about 125 °F on key points on the back help relax those stiff muscles that need precise pressure. Not surprisingly, this is known as hot stone therapy and it is a great way to get rid of back pain without having a too rigorous rub down just to get it. It’s safe to say that this is probably the lightest most ethereal way to get a massage and many people really like the zen like combination.
The More The Pain, The Deeper The Massage
Deep tissue massage is targeted to those suffering from more severe and chronic back pain than just the regular throb. This massage style goes right into the connective tissues and the deeper layers of the muscles all over the back. Since the areas of focus of this massage are the places of utmost tension and pain, this is a form of treatment that can be quite challenging
The technique is rubbing or getting stuck into areas of pain so it can be physically uncomfortable to have such a massage, it’s principal is to fight fire with fire so to speak.
The Japanese Approach
Known as Shiatsu, this technique has the same principles as acupuncture except the fingers and thumbs are used rather than needles. Applying fingers and thumbs where needles may go in acupuncture is a good way to go for a deeply soothing massage without the invasive procedure of needles going into the body.
Check out the full range of back massage cushions, including the Sharper Image MSG-C210.
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