Growing pains are not just for kids on the cusp of adulthood. Lengthy work days will leave anyone’s back sore and throbbing. Seeing as visiting a massage center each night is impractical, here’s a few back massage techniques that each worker who’s once cringed upon bending should be acquainted with.
Sidebar : Get a back massage anywhere, anytime with your very own massaging back cushion
Effleurage, effleurage, effleurage- you needn’t pronounce it, only perform it
Effleurage is one of the fundamental back massage techniques there is. It is simple still satisfying. With all the many methods right at your fingertips, literally and figuratively, calming that tender pain is not going to be a dilemma.
Total hand effleurage
By means of the entire surface of both hands, execute strong yet smooth rhythmic strokes. Make your way over the lower back up into the shoulders with just the right amount of pressure. Next simply circle back down after.
Heel of the palm effleurage
Nothing like the first of the back massage techniques outlined, this requires only part of the hand. When massaging, the tenet goes as follows- the smaller the region of contact, the greater the pressure. Making circles by way of just the heels of the palm begin from the bottom bit by bit moving up to the shoulders and then back again.
Reinforced fingers effleurage
This is one of the back massage techniques that needs you to stand at the right hand side of the lucky person getting the rub down. In simple terms rest one hand over the other. With palms flat on the back, apply fingers to add pressure even as gliding back and forth on the backbone. The same as the standard, begin from the lower back building your way up.
Strip it down…with your thumb
This really is great to alleviate some of that muscle pain. Through the use of the deep pressure applied through the thumbs, circle gradually trying to find all those tender places and aching knots. Release some of the pressure while nearing the neck. Even with added strength, keep it gentle and slide from the lower back to the top and down again.
Add a bit of friction to it
The middle finger is a strong one. Not just due to implications it has. This is likely one of the back massage techniques that makes use of reinforcement to add deeper pressure. Make friction using the middle finger’s power on sore spots that have much needed relief.
Time to pull the trigger
By utilizing sustained pressure from your reinforced thumb, you’re able to carry out the trigger point release. It’s an excellent follow up after locating those naughty nodes and sore spots with the reinforced middle finger. With the thumb, press on the points rising the pressure slowly but surely as you go deeper. This could inflict pain to about a 7 on a scale from one to ten. After the initial shock, hold till the pain reduces then release and repeat.
The last effleurage
Wind up by repeating the first 3 effleurage back massage techniques.
How about getting a back massage while you site in your favorite chair. It couldn’t be easier with a back massage cushion. Check out the full range of back massage cushions, including the Solax SC-9H Massage CushionMail this post