3 Common Things That Cause Sciatica That You Might Be Doing Now
Do you have sciatica that appears like it’ll never go? I know how it feels when you begin to get that dull agony creeping in. Sometimes it feels like there just isn’t a technique to be absolutely free from sciatica.
A large amount of people don’t realize this, but common habits that they have acquired can truly add up and be accountable for the agony of sciatica or piriformis syndrome. Well, here are a few common mistakes and poor habits that folks make that will really lead straight to sciatica or piriformis syndrome.
First, take out your wallet - If you are a guy, odds are good that you keep your wallet in your back pocket. If you also work at a desk job or in an office, then there’s an excellent chance that you also spend most of the day sitting - on your wallet.
What many people don’t understand is that doing this over a period will basically cause one of your hips to be higher up than the other. Over the course of time this misalignment can throw other parts of your back and hips out of whack and result in sciatica either from muscular inequalities or a tense muscle.
Hence to help avoid making things worse than they need to be, don’t keep your wallet in your back pocket. As an alternative you can keep it on your desk, or if you do not trust your coworkers (those filthy thieves) you can always get in the habit of keeping it in your jacket pocket.
Second, stop crossing your legs - Another bad habit that people have, especially those that work in office jobs, is they cross their legs while they’re sitting all day. Perhaps they find this comfortable, or perhaps it is a kind of nervous twitch where they feel like they need to do something with their legs, I don’t actually know.
But doing this over a period of time will stress your external rotator muscles in your pelvis. If you do not already realize your external rotator is your piriformis muscle, which when over exerted it can cause discomfort and irritation of your sciatic nerve.
Therefore so as to take the pressure off of your piriformis and your sciatica, try to sit with your feet flat on the floor. This may be difficult at first to overcome this habit, but your sciatic nerve will thank you for it.
Lastly, careful with those backpacks and purses - This one may strike you as a little peculiar, but carrying a back pack on one shoulder or carrying a heavy purse on your shoulder might also be causing your sciatica.
By now, you should see that putting weight on one side may cause a misalignment in your shoulders, but what you may not understand is this shoulder misalignment can really affect your back and hips causing sciatica.
You see, muscular inequalities can influence more than just the specific region of the body where they happen. Throwing one piece of the body out of whack will essentially have a repercussion on other parts of the body also.
I know it can be tricky to change these habits, but when you start to become more mindful of what you are doing you can end the cycle and start to develop better habits that won’t cause you sciatica agony.
If you found this helpful and you’d like to learn more, please check out these Piriformis Syndrome signs to help explain hip and butt pain regions.
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